Category: Eating

Eating well on the trail is essential to sustaining 15 mile + daily hikes without spiking blood sugar. Here you’ll find creative and delicious low-carb meals and snacks, straight from the Sweet Hiking test kitchen.

Protein Powders Effect Blood Sugars

Protein Shakes and Meal replacements are a simple way to satiate hunger and fuel workouts. In a market dominated by Whey, I began to search for a low-carb, Keto and Diabetic friendly protein shake that had minimal impact on my bloodsugar. The theory behind this in regards to my backpacking adventures is how sensitive to insulin I become when hiking.… Read more →


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